Log your first meal

You do not need to finish your profile to try this. Kallo uses defaults until you tell it more.

1. 1

   Open Logging

   Pick Logging in the sidebar. The input sits at the bottom of the screen, like a chat box.

2. 2

   Describe the meal

   Write it the way you would tell someone. 2 fried eggs + 150g grilled chicken + 1 bowl of rice works as well as chicken caesar salad. Kallo takes English, Vietnamese, or a mix.

3. 3

   Watch it break the meal down

   Results arrive progressively: dish names first, then the numbers. If a portion is ambiguous, Kallo asks you — which bowl you used, for instance — rather than guessing.

4. 4

   Adjust if needed

   Tap Edit to nudge any item's amount up or down. Totals update as you go.

5. 5

   Confirm

   Tap confirm to save. The meal enters today's log and your dashboard updates immediately.

Nothing is saved yet#

An analysis is not in your log until you confirm it. If the result is well off, you can discard it and rewrite more clearly — nothing gets recorded.

Next#

• Profile and targets — unlock personalised targets.
• Describing a meal — the detail on how Kallo reads your sentence.
• Don't want to describe? There is also barcode scanning, manual logging and re-logging.